{"id":6753,"date":"2020-06-26T11:00:00","date_gmt":"2020-06-26T09:00:00","guid":{"rendered":"http:\/\/pajournal.com.ua\/?p=6753"},"modified":"2021-02-04T17:54:26","modified_gmt":"2021-02-04T15:54:26","slug":"tjanis-ne-lenis-s-olgoj-lysenko-top-uprazhnenij-na-rastjazhku","status":"publish","type":"post","link":"https:\/\/pajournal.com.ua\/ru\/stil\/tjanis-ne-lenis-s-olgoj-lysenko-top-uprazhnenij-na-rastjazhku\/","title":{"rendered":"\u0422\u044f\u043d\u0438\u0441\u044c \u043d\u0435 \u043b\u0435\u043d\u0438\u0441\u044c \u0441 \u041e\u043b\u044c\u0433\u043e\u0439 \u041b\u044b\u0441\u0435\u043d\u043a\u043e: \u0442\u043e\u043f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443"},"content":{"rendered":"\n<p><em>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0443\u0436\u043d\u0430 \u0432\u0441\u0435\u043c: \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 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\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u0445 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0439, \u0432\u044b\u0432\u0438\u0445\u043e\u0432, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432.<br><\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img width=\"5616\" height=\"3744\" src=\"http:\/\/pajournal.com.ua\/wp-content\/uploads\/2020\/06\/IMG_2781-min.jpg\" alt=\"\" data-id=\"6759\" data-link=\"http:\/\/pajournal.com.ua\/?attachment_id=6759\" class=\"wp-image-6759\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img width=\"5616\" height=\"3744\" src=\"http:\/\/pajournal.com.ua\/wp-content\/uploads\/2020\/06\/IMG_2787-min.jpg\" alt=\"\" data-id=\"6760\" data-link=\"http:\/\/pajournal.com.ua\/?attachment_id=6760\" class=\"wp-image-6760\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>LOE stretching studio \u2014 \u0436\u0435\u043d\u0441\u043a\u0430\u044f \u0441\u0442\u0443\u0434\u0438\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0434\u0443\u0448\u0438 \u0438 \u0442\u0435\u043b\u0430 \u0441 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438. \u041e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0438 \u0433\u043b\u0430\u0432\u043d\u044b\u0439 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c, \u0421\u0415\u041e LOE stretching studio \u041e\u043b\u044c\u0433\u0430 \u041b\u044b\u0441\u0435\u043d\u043a\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u043b\u0430\u0441\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443. \u041e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0434\u0432\u0438\u0433\u0430\u0442\u044c\u0441\u044f \u0431\u043e\u043b\u0435\u0435 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e \u0438 \u043d\u0435 \u043e\u043f\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0439 \u0438 \u0442\u0440\u0430\u0432\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439, \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u043a\u0440\u043e\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0438 \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043f\u0441\u0438\u0445\u043e\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043c\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u043c \u0441\u0435\u0431\u044f \u043b\u0435\u0433\u0447\u0435 \u0438 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u0435\u0435. \u0417\u0430\u043d\u044f\u0442\u0438\u044f \u0441\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433\u043e\u043c \u2014 \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442\u0441\u044f \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u043c.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img width=\"5616\" height=\"3744\" src=\"http:\/\/pajournal.com.ua\/wp-content\/uploads\/2020\/06\/IMG_2761-min-2.jpg\" alt=\"\" data-id=\"6761\" data-link=\"http:\/\/pajournal.com.ua\/?attachment_id=6761\" class=\"wp-image-6761\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img width=\"5616\" height=\"3744\" src=\"http:\/\/pajournal.com.ua\/wp-content\/uploads\/2020\/06\/IMG_2792-min.jpg\" alt=\"\" data-id=\"6762\" data-link=\"http:\/\/pajournal.com.ua\/?attachment_id=6762\" class=\"wp-image-6762\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img width=\"5616\" height=\"3744\" src=\"http:\/\/pajournal.com.ua\/wp-content\/uploads\/2020\/06\/IMG_2775-min-2.jpg\" alt=\"\" data-id=\"6764\" data-link=\"http:\/\/pajournal.com.ua\/?attachment_id=6764\" class=\"wp-image-6764\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img width=\"5616\" height=\"3744\" src=\"http:\/\/pajournal.com.ua\/wp-content\/uploads\/2020\/06\/IMG_2779-min-1.jpg\" alt=\"\" data-id=\"6766\" data-link=\"http:\/\/pajournal.com.ua\/?attachment_id=6766\" class=\"wp-image-6766\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 #1&nbsp;<\/p>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u043a\u0430\u0442\u044b &#8212; \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0441\u0442\u043e\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u043a\u043e\u043b\u0435\u043d\u0438, \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u043c \u0431\u0451\u0434\u0440\u0430, \u043f\u0430\u0445, \u0437\u0430\u0434\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0434\u0440\u0430 \u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u043a\u0438. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u043f\u0435\u0440\u0435\u043a\u0430\u0442 \u0441\u0433\u0438\u0431\u0430\u044e \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u044e\u044e \u043d\u043e\u0433\u0443 \u043f\u043e 20 \u0440. \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443&nbsp;<br><\/p>\n\n\n\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 #2<\/p>\n\n\n\n<p>\u041b\u0451\u0436\u0430 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 \u0441 \u0443\u043f\u043e\u0440\u043e\u043c \u043d\u0430 \u043b\u043e\u043a\u0442\u0438, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u043a\u0440\u0443\u0433\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u0440\u044f\u043c\u043e\u0439 \u043d\u043e\u0433\u043e\u0439 \u0434\u043b\u044f \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430 \u0442\u0430\u0437\u043e\u0431\u0435\u0434\u0440\u0435\u043d\u043d\u044b\u0445 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u0412\u0442\u043e\u0440\u0430\u044f \u043d\u043e\u0433\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u0430 \u0432 \u043a\u043e\u043b\u0435\u043d\u0438 \u043f\u043e 10 \u043a\u0440\u0443\u0433\u043e\u0432 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443&nbsp;<br><\/p>\n\n\n\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 #3&nbsp;<\/p>\n\n\n\n<p>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043a\u043e\u043b\u0435\u043d\u0430, \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u0438 \u043f\u0440\u0438\u0442\u044f\u0433\u0438\u0432\u0430\u044f \u043d\u043e\u0433\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043a \u0441\u0435\u0431\u0435, 20 \u0440\u0430\u0437 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443, \u0437\u0430\u0442\u0435\u043c \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c \u043d\u043e\u0433\u0443 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0441\u0442\u0430\u0442\u0438\u043a\u0438 \u043d\u0430 15-20 \u0441\u0435\u043a\u0443\u043d\u0434.&nbsp;<br><\/p>\n\n\n\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 #4&nbsp;<br><\/p>\n\n\n\n<p>\u041f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u043d\u043e\u0433\u0430 \u0441\u043e\u0433\u043d\u0443\u0442\u0430 \u0432 \u043a\u043e\u043b\u0435\u043d\u0438 90\u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 , \u0437\u0430\u0434\u043d\u044f\u044f \u043d\u043e\u0433\u0430 \u043f\u0440\u044f\u043c\u0430\u044f , \u043f\u0440\u0443\u0436\u0438\u043d\u0438\u043c \u0431\u0451\u0434\u0440\u0430\u043c\u0438 \u0432\u043d\u0438\u0437 , \u0445\u043e\u0440\u043e\u0448\u043e \u043f\u0440\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u044f \u0438 \u0440\u0430\u0441\u043b\u0430\u0431\u043b\u044f\u044f \u043c\u044b\u0448\u0446\u044b \u043f\u0430\u0445\u0430, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0441 \u043f\u0440\u044f\u043c\u043e\u0439 \u043d\u043e\u0433\u043e\u0439 \u043f\u043e 20 \u0440\u0430\u0437 \u043d\u0430 \u043d\u043e\u0433\u0443 \u0438 \u0437\u0430\u0442\u0435\u043c \u0441 \u0441\u043e\u0433\u043d\u0443\u0442\u044b\u043c \u043a\u043e\u043b\u0435\u043d\u043e\u043c \u043f\u043e 20 \u0440\u0430\u0437 \u043d\u0430 \u043d\u043e\u0433\u0443.&nbsp;<br><\/p>\n\n\n\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 #5&nbsp;<br><\/p>\n\n\n\n<p>\u0420\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430. \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u043c \u043f\u043e\u0437\u0438\u0446\u0438\u044e \u0441\u0438\u0434\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435, \u043f\u044f\u0442\u043a\u0430 \u043f\u043e\u0434 \u044f\u0433\u043e\u0434\u0438\u0446\u043e\u0439 , \u043e\u0434\u043d\u043e\u0438\u043c\u0451\u043d\u043d\u043e\u0439 \u0440\u0443\u043a\u043e\u0439 \u0441\u0433\u0438\u0431\u0430\u0435\u043c \u0437\u0430\u0434\u043d\u044e\u044e \u043d\u043e\u0433\u0443 \u0432 \u043a\u043e\u043b\u0435\u043d\u0438 10 \u0440\u0430\u0437, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u043c \u043d\u043e\u0433\u0443 \u043a \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u043c 20 \u0441\u0435\u043a\u0443\u043d\u0434.&nbsp;<br><\/p>\n\n\n\n<p>#\u0442\u044f\u043d\u0438\u0441\u044c_\u043d\u0435_\u043b\u0435\u043d\u0438\u0441\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 <a href=\"https:\/\/www.instagram.com\/loe_stretching\/?hl=ru\">@loe_stretching<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CB5IexOHHRy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CB5IexOHHRy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div><\/a> <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CB5IexOHHRy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; 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\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 #1 \u041f\u0435\u0440\u0435\u043a\u0430\u0442\u044b \u2014 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0441\u0442\u043e\u044f \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u043a\u043e\u043b\u0435\u043d\u0438, \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0432\u0430\u0435\u043c \u0431\u0451\u0434\u0440\u0430, \u043f\u0430\u0445, \u0437\u0430\u0434\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0434\u0440\u0430 \u0438 \u043f\u043e\u0434\u043a\u043e\u043b\u0435\u043d\u043d\u044b\u0435 \u0441\u0432\u044f\u0437\u043a\u0438. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u043f\u0435\u0440\u0435\u043a\u0430\u0442 \u0441\u0433\u0438\u0431\u0430\u044e \u0438 \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u044e\u044e \u043d\u043e\u0433\u0443 \u043f\u043e 20 \u0440. \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443. \u2800 \u0411\u043e\u043b\u044c\u0448\u0435 \u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0443 \u043d\u0430\u0441 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \ud83d\udcf2<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/p.assemblymagazine\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> \u041f\u0415\u0427\u0415\u0420\u0421\u041a\u0410\u042f \u0410\u0421\u0421\u0410\u041c\u0411\u041b\u0415\u042f<\/a> (@p.assemblymagazine) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2020-06-26T09:08:51+00:00\">Jun 26, 2020 at 2:08am PDT<\/time><\/p><\/div><\/blockquote><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0443\u0436\u043d\u0430 \u0432\u0441\u0435\u043c: \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0442\u043e\u043d\u0443\u0441 \u043c\u044b\u0448\u0446\u0430\u043c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0435\u0439, \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u043a\u0440\u0430\u0441\u0438\u0432\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0440\u043e\u0432\u043d\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443, \u0442\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0433\u0438\u0431\u043a\u0438\u043c \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u0421\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433 (\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430)&nbsp; \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u0445 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0439, \u0432\u044b\u0432\u0438\u0445\u043e\u0432, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. LOE stretching studio \u2014 \u0436\u0435\u043d\u0441\u043a\u0430\u044f \u0441\u0442\u0443\u0434\u0438\u044f \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438 \u0434\u0443\u0448\u0438 \u0438 \u0442\u0435\u043b\u0430 \u0441 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u043e\u0439&#8230;<\/p>\n","protected":false},"author":5,"featured_media":6768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[1314,1313,1312],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u044f\u043d\u0438\u0441\u044c \u043d\u0435 \u043b\u0435\u043d\u0438\u0441\u044c \u0441 \u041e\u043b\u044c\u0433\u043e\u0439 \u041b\u044b\u0441\u0435\u043d\u043a\u043e: \u0442\u043e\u043f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 | \u041f\u0435\u0447\u0435\u0440\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u0430\u043c\u0431\u043b\u0435\u044f | \u0416\u0443\u0440\u043d\u0430\u043b \u041f\u0435\u0447\u0435\u0440\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u0430\u043c\u0431\u043b\u0435\u044f<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pajournal.com.ua\/ru\/stil\/tjanis-ne-lenis-s-olgoj-lysenko-top-uprazhnenij-na-rastjazhku\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u044f\u043d\u0438\u0441\u044c \u043d\u0435 \u043b\u0435\u043d\u0438\u0441\u044c \u0441 \u041e\u043b\u044c\u0433\u043e\u0439 \u041b\u044b\u0441\u0435\u043d\u043a\u043e: \u0442\u043e\u043f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 | \u041f\u0435\u0447\u0435\u0440\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u0430\u043c\u0431\u043b\u0435\u044f | \u0416\u0443\u0440\u043d\u0430\u043b \u041f\u0435\u0447\u0435\u0440\u0441\u043a\u0430\u044f \u0430\u0441\u0441\u0430\u043c\u0431\u043b\u0435\u044f\" \/>\n<meta property=\"og:description\" content=\"\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0430 \u043d\u0443\u0436\u043d\u0430 \u0432\u0441\u0435\u043c: \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c, \u0438 \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0441\u044f \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0442\u043e\u043d\u0443\u0441 \u043c\u044b\u0448\u0446\u0430\u043c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0435\u0439, \u043c\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u043c \u043a\u0440\u0430\u0441\u0438\u0432\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u0440\u043e\u0432\u043d\u0443\u044e \u043e\u0441\u0430\u043d\u043a\u0443, \u0442\u0435\u043b\u043e \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0433\u0438\u0431\u043a\u0438\u043c \u0438 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u043c\u043e\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. \u0421\u0442\u0440\u0435\u0442\u0447\u0438\u043d\u0433 (\u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0430)&nbsp; \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u043e\u0439 \u043f\u0440\u043e\u0442\u0438\u0432 \u0442\u0440\u0430\u0432\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u0445 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0439, \u0432\u044b\u0432\u0438\u0445\u043e\u0432, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432. 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